We help you thrive through fitness, food, and healthy habits.
Unlock Your Full Potential at Any Age
No matter where you are in life, we all carry a vision of our ideal selves—who we want to become, how we want to feel, and the kind of life we want to lead. The good news? It’s never too late to start. No matter your age or circumstances, you have the power to take control and shape a future you can be proud of.
At Tri1st, we provide practical, science-backed strategies to help you thrive—physically, mentally, and financially. Through fitness, nutrition, mindfulness, and other intentional habits, we empower you to take charge of the aspects of life that are within your control.
Our blog articles, videos, and exclusive content will equip you with the knowledge, tools, and motivation to explore new possibilities—some you may have never considered before. It’s time to embrace new challenges and start transforming into the best version of yourself.
Your journey starts now.
3 Life Pillars Worth Nurturing and Growing Every Day
Physical/mental Health
There are 2 types of health we want to focus on. Physical health and mental health. We need to both of them to be in good conditions all the time to stay strong and thrive in our lives.
For us to maintain good mental and physical health, we want to create good habits in our daily lives. We will keep you informed of these habits and tools you can start using today to gain and maintain good health.
Nutrition
You might have heard of 80/20 ratio being 80% of weight loss attributes to our diet and 20% of it comes from physical exercises and activities we regularly engage ourselves in. Whether this statement is true or not, we are made up of what we eat daily. So, we take what we put in our mouth seriously at tri1st. And we try our best to make sure you are informed of healthy diets we practice on a daily basis.
Sleep
We cannot stress enough how important sleep is to our health, weight loss, and fitness. Lack or shortage of sleep may lead us to all kinds of problems that make it difficult for us to maintain our healthy and fitness routines.
Yet, many of us do not regard sleep as a cruicial ingredient to our health and fitness. At tri1st, we want to inform you of the best sleep practices.
Tri1st blogs for you to start applying to your life
Fitness & Nutrition After 40: The Ultimate Guide to Staying Strong, Lean & Youthful
Best Joint-friendly Cardio Exercises for You After 50
food and nutritionhealthHealth & Wellness
Clean, Powerful Protein for Men 50+: No Bloat, All Energy
3 Powerful Ways to Lose Weight After 40
3 ways to turn your commute into productive hours
Waking up early in the morning and using the time for working on what is hard for you to make time for during daytime can be a life changing habit. Time you can make in the morning by waking up 30 minutes or an hour early is very valuable.
Also, there is time you can create by doing certain things during time, which is otherwise wasted. In this article, we talk about what you can do to turn your commute time and waiting time into productive minutes and hours.
HIIT or High Intensity Interval Training
This training brings you to high beats per minute and can be a very effective way for you to burn calories and fat and stay lean. One caveat may be it is as the name suggests, “highly intense”. When your heart beat goes over 140 bpm, it is hard to talk and you start breathing hard. So, please try it for a 4-minute-HIIT session to see if this is something you can do on a regular basis.
But if you can ensure and continue doing this as a part of your exercise routine, you should start seeing great results soon.