Unlock Your Best Self—No Matter Where Life Finds You
We help you thrive through fitness, food, and healthy habits.
Unlock Your Full Potential at Any Age
No matter where you are in life, we all carry a vision of our ideal selves—who we want to become, how we want to feel, and the kind of life we want to lead. The good news? It’s never too late to start. No matter your age or circumstances, you have the power to take control and shape a future you can be proud of.
At Tri1st, we provide practical, science-backed strategies to help you thrive—physically, mentally, and financially. Through fitness, nutrition, mindfulness, and other intentional habits, we empower you to take charge of the aspects of life that are within your control.
Our blog articles, videos, and exclusive content will equip you with the knowledge, tools, and motivation to explore new possibilities—some you may have never considered before. It’s time to embrace new challenges and start transforming into the best version of yourself.
Your journey starts now.
3 Life Pillars Worth Nurturing and Growing Every Day
Health
There are 2 types of health we want to focus on. Physical health and mental health. We need to both of them to be in good conditions all the time to stay strong and thrive in our lives.
For us to maintain good mental and physical health, we want to create good habits in our daily lives. We will keep you informed of these habits and tools you can start using today to gain and maintain good health.
Money/Wealth
We need money and wealth to survive and protect what is important for us. There are many ways we can gain and maintain our wealth, and this is something we want to focus on at Tri1st.
Money is energy that flows through our lives, and without energy, we cannot actively move to create wealth, which can be monetary, time-wise, and things like spiritual fulfillment. We share ideas that can create money in your life.
Relationship
We cannot live alone. And, conections we have with others keep us going and come important especially after 40s. The important relationships we have in our lives may be with friends, family, or job partners.
Having and maintaining good relationships with people you love is a key to your happiness. We share what has worked for us to cultivate and foster good relationships with your loved ones.
Check out our latest articles to boost your health and peformance
3 ways to turn your commute into productive hours
Waking up early in the morning and using the time for working on what is hard for you to make time for during daytime can be a life changing habit. Time you can make in the morning by waking up 30 minutes or an hour early is very valuable.
Also, there is time you can create by doing certain things during time, which is otherwise wasted. In this article, we talk about what you can do to turn your commute time and waiting time into productive minutes and hours.
HIIT or High Intensity Interval Training
This training brings you to high beats per minute and can be a very effective way for you to burn calories and fat and stay lean. One caveat may be it is as the name suggests, “highly intense”. When your heart beat goes over 140 bpm, it is hard to talk and you start breathing hard. So, please try it for a 4-minute-HIIT session to see if this is something you can do on a regular basis.
But if you can ensure and continue doing this as a part of your exercise routine, you should start seeing great results soon.